Put Emotional Intelligence to Use in Daily Business Interactions

Being smarter with emotions is a choice. Yet, putting ourselves in a position to pause momentarily at that specific point in time when the proverbial fork in the road reveals itself is daunting. I’m fascinated by how easy it is for humans (myself included) to become so fixated on achieving an outcome that we lose sight of the process. Yet, it’s the process - because of the skills learned, experience gained + insights discovered - that transforms us. Processes, rather than outcomes, enable us to become better versions of ourselves.

The Impact of Slowing Down on Emotional Intelligence (EQ)

Last month’s blog post shed light on the fact that the idea of something feels simple, it’s the execution of the idea that feels overwhelming + awkward. Such is the case with the focus of this month’s post: the need to slow down.

The Power of Choice Part III: A Real-Life Look at Step 2 - Step In

The new year is well underway and I’m overwhelmed with curiosity. Observing humans in a variety of settings leads me to wonder how many are bold, courageous + uncomfortable enough to invite growth into their space. How many identify with the freedom associated with change? How many are willing to ‘step in’ to the emotions associated with discomfort + the opportunities created as a result?

The Power of Choice Part II: A Real-Life Look at Step 1 - Show Up

In my November post, I introduced the power of choice - the one gift our Creator has given us that influences the quality of our lives. It reminds us that choices control our lives; conditions don’t. I also committed to sharing a real life example of what the 3-step process - ‘show up’, ‘step in’ +‘commit’ - to do hard thing looks like in a business context. Here’s a humbling example of what transpires when humans choose to embrace the first step to ‘show up’.

The Power of Choice: A 3-Step Process to Do Hard Things

Choice.

The one gift our Creator has given us that has the power to control the quality of our lives. And while we can’t choose what happens to us or around us, we can choose our response. Choices control our lives; conditions don’t.

My path toward the realization that every single thing in life boils down to a choice arrived via numerous teaching moments with my most trusted learning partners - my horses. Deciphering each experience into applicable life lessons and client-worthy material was aided by a horse trainer who embraces the power of choice.

One particular experience profoundly impacted the quality of the partnership I’m seeking with one of my horses. It also taught me how to alter outcomes with humans. The overarching result: I learned to do hard things. And, it was my willingness to be vulnerable, confident + open to risk that made possibilities reality.

9 Simple + Cost-Effective Ways to Market Your Business

When budgets are tight, marketing is often the first area to get cut. Although it may seem counterintuitive, the best time to market your business is when business is thriving, not when it’s slowing down. Businesses often overlook simple + cost-effective strategies that elevate their brand because it's assumed traditional advertising methods are the best approach. I’m here to reinforce the message that spending more doesn’t equal better results. Here are nine marketing tactics to consider: