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EQ

Guest Post: Don’t Believe Everything Your Thoughts Tell You

The power of networking led to Julie Smith + I being introduced a few years ago. Despite the fact we occupy similar spaces as solopreneurs in consulting + coaching, our mindful decision to put time + energy into a friendship rather than deferring to human nature’s pull of viewing each other as competition has proven to be a blessing! We often find ourselves at the same business events + are becoming known for continuing discussions afterwards in the parking lot. We pose thought-provoking questions, present challenges, step into authentic emotions + keep every aspect of our friendship real.

Put Emotional Intelligence to Use in Daily Business Interactions

Being smarter with emotions is a choice. Yet, putting ourselves in a position to pause momentarily at that specific point in time when the proverbial fork in the road reveals itself is daunting. I’m fascinated by how easy it is for humans (myself included) to become so fixated on achieving an outcome that we lose sight of the process. Yet, it’s the process - because of the skills learned, experience gained + insights discovered - that transforms us. Processes, rather than outcomes, enable us to become better versions of ourselves.

The Impact of Slowing Down on Emotional Intelligence (EQ)

Last month’s blog post shed light on the fact that the idea of something feels simple, it’s the execution of the idea that feels overwhelming + awkward. Such is the case with the focus of this month’s post: the need to slow down.

Communication Isn’t Always About Talking

Facilitating horse-guided coaching sessions for clients is always a privilege. I get to share space with the majestic creatures God places in my life to grow, strengthen + empower other humans. As a fresh air geek, I get my fill of Mother Nature and, most importantly, I observe the transformation of people as they acclimate to the serene, quiet + safe rural landscape removed from their day-to-day labels + existence.

Why 'Busy' Inhibits EQ + 12 Benefits of Slowing Down

It appears, from literally every single conversation I find myself in, that “busy” has become our default response. I’m betting it’s become so engrained, we’re unaware it’s our answer.

“Busy” protects us; it enables us to hide from our authentic selves.